Hi! I’m Christa!

Hometown: Lexington, KY (Go Cats!)

Experience: CFNC (Certified Functional Nutrition Counselor—Functional Nutrition Alliance), CrossFit L1, USAW L1 .
As a lifelong athlete, I’ve had a deep interest in fitness and nutrition for as long as I can remember. Like most people, through the years I fell victim to misinformation and nutrition and fitness trends (hello, low-fat Snackwell’s and endless hours of cardio in the 90s). My journey finally brought me to feeing my healthiest ever in my late 30s and 40s through consistent weight training and a diet that properly nourishes and fuels my body. I realized helping others find their own path to health through movement and food was my true passion, and this became my life focus. 

Favorite Crossfit Movement(s): Thrusters, Double Unders, Burpees

What People Are Saying

  • KATY F.

    “

    Christa provided me with the resources to accomplish my goals. She took the time to understand what my needs were. She formulated a well constructed nutrition plan and held me accountable. She provided constant communication, actionable steps, and great encouragement.

    ”

  • ELIZABETH B.

    “

    I am grateful for Christa’s guidance and have been able to continue my improved health journey due to her efforts and coaching.

    ”

  • Mark B.

    “I needed someone that I can turn to to help keep my motivation up. She does just that. Super happy with the results!

    ”

  • Kim C.

    Christa has been so helpful getting me back on a healthy track. She is awesome! She is helping me change my diet so I can lose weight and live a healthier lifestyle. She is super knowledgable, super responsive, and very reasonable.

Certifications

CF-L1, USAWL-L1, Certified Functional Nutrition Counselor

Motivation comes from within — and I’m here to help you activate it.

Chat with me