Your path to wellness starts here
Welcome to the first step of the Your Path to a better life! Whether you are located in Charlotte, NC for in-person counseling, or require online interaction, you have come to the right place to start your journey to better health. Contact me for an initial chat to talk about your training and nutrition goals!
Your path to wellness is sustainable
Fad diets and quick fixes may work short term, but they rarely last and often lead to yo-yo dieting. My goal is to create a sustainable path you can stick with long term—building healthy habits that feel natural, support total wellness, and fit seamlessly into your lifestyle.
Your path to wellness is unique
Your health journey is unique — shaped by your lifestyle, health history, and how your body responds to food and movement. That’s why one-size-fits-all plans don’t work. The Your Path program is built around you, using a full, deep-health approach to identify the most effective strategies to help you feel confident, energized, strong, and achieve results that truly last.
“Christa provided me with the resources to accomplish my goals. She took the time to understand what my needs were. She formulated a well constructed nutrition plan and held me accountable. She provided constant communication, actionable steps, and great encouragement.”
“Christa has been so helpful getting me back on a healthy track. She is helping me change my diet so I can lose weight and live a healthier lifestyle. She is super knowledgeable, super responsive, and very reasonable. I highly recommend!”
Call now for a free chat and see if it’s right for you.
There’s no commitment, pressure, or obligation.